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5 Star Jiu-Jitsu Strength & Conditioning
5 ★★★★★ 5 Google reviews · BJJ gym in Monroe, Louisiana
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Website & schedule 5-star-jiu-jitsu-strength-conditioning.gymdesk.com — book classes and see the live schedule
- Phone (318) 372-7942
The classes they run
From the reviews
I have had the pleasure of training jiu-jitsu on and off with Dillion Frailey for 9 years from when we met in the military. I own a gym in Baton Rouge, am a Black belt myself and hold a very high bar of respect for Dillion.
Amazing staff and location! Dillon is the definition of hard work and dedication. He pushes you to your limits and helps you surpass them every time! Very patient and understanding yet disciplined and intelligent.
I’ve been training with Dillon for several years. He is an excellent coach who will work with you to help you achieve your goals. Highly recommend!
Your first BJJ class at 5 Star Jiu-Jitsu Strength & Conditioning
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More BJJ gyms near Monroe
Kron Gracie Jiu Jitsu West Monroe
4.9 ★★★★★ 28 reviews
🥋 Free trial / intro class — check their site