The best BJJ gyms in Iowa
Ranked by the members who actually train there — Google rating weighted by review volume, across 1,956 reviews of Iowa gyms. Minimum 20 reviews to qualify, real BJJ gyms only, one location per chain, and nobody pays for a spot. Updated 2026.
#1 Citadel Brazilian Jiu-Jitsu
5 ★★★★★ 310 reviews · Iowa City, IA
“Citadel BJJ is a great gym with excellent coaches and a very friendly, competitive group of students. Come to Citadel to learn, get stronger and meet some great people.” — Matt
#2 Tipping Point Brazilian Jiu Jitsu
5 ★★★★★ 172 reviews · Cedar Rapids, IA
“I've been training at Tipping Point for just over 7 months. I'd recommend it to anyone interested in trying Jiu Jitsu. The instructors are amazing, always willing to work with you,…” — Evan
#3 No Coast Brazilian Jiu Jitsu
4.9 ★★★★★ 151 reviews · Urbandale, IA
“I dropped in for a 6AM No-Gi class while in Des Moines for work. It was great, I was greeted by a few members and the coach right away. The facility is first class with lots a of m…” — Brent
#4 Breaking Point Brazilian Jiu Jitsu
5 ★★★★★ 120 reviews · Davenport, IA
“My son has been coming here for about 3 years and couldn’t be happier with the instructors. Everyone was welcoming from the start! With the kids class being the same start time as …” — Tosha
#5 Iowa City Brazilian Jiu-Jitsu
5 ★★★★★ 111 reviews · Iowa City, IA
“Iowa City BJJ is the gold standard for Jiu-Jitsu training. The owner, Jason prioritizes respect, safety, inclusion, hard work, and hands on learning. Three months of training under…” — Jacob
#6 Triumph Martial Arts: Jiu-Jitsu • Taekwondo • Krav Maga
5 ★★★★★ 109 reviews · Pella, IA
“The team of leaders at Triumph are fantastic! Our son is only 6 and they do a great job at keeping all of the kids engaged during class. It is definitely difficult for little ones …” — Alexis
#7 Gracie Jiu-Jitsu Council Bluffs
5 ★★★★★ 106 reviews · Council Bluffs, IA
“Over a year ago, we enrolled my son, Axl, at Gracie Jiu-Jitsu Council Bluffs after he experienced a bullying situation. We were hoping to help him build confidence and feel empower…” — Ashley
#8 Phoenix Down Brazilian Jiu Jitsu
5 ★★★★★ 101 reviews · Hiawatha, IA
“This place was an answered prayer! It came in highly recommended and didn't disappoint. Jace and his team are awesome! You can tell their passion for Jiujitsu and their patience wi…” — Mikesco3
#9 Renzo Gracie Academy Des Moines
5 ★★★★★ 66 reviews · Des Moines, IA
“We’re from Texas and always check out the BJJ gyms wherever we travel. We were impressed with this one. First of all, it was super clean and even had showers. Training was top notc…” — Bella
#10 Jiu Jitsu Unlimited
5 ★★★★★ 60 reviews · Sioux City, IA
“EDIT- Well according to Google it has been 7 months since I made this review. I have a few more training hours under my belt, but I still feel the same way about Jiu Jitsu & Kick B…” — Zachary